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Mindfulness Coaching

York

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Love the idea of meditating but find it hard to sit still for more than 5 minutes at a time?

Did you know that you can encorporate mindfulness into your daily life. Learn and practice simple steps to get you started

Offering 2 classes of 1 hour each.

The swapper is seeking...

  • Let's talk
  • Gift cards
  • Theatre Tickets
  • Mani/Pedicure
  • Digital postal scale
  • Picture frames
  • Cordless drill
  • Anything interesting...

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