Trim hours off your weekly workout, but keep all the benefits of regular exercise.
Exercise: we're often told we need it (and plenty of it!) for better health and longevity. However, finding the time and the motivation isn't always as easy as it sounds.
What if you could get all the benefits of a week's worth of exercise in an hour? It may sound too good to be true, but a new study from the Norwegian University of Science and Technology (NTNU) says high-intensity FO training may change how we think about exercise. Forget hours at the gym -- experts at NTNU now say we can pack all our exercise into as little as one hour a week. Save time and money and get an innovative and customized workout.
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