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Kripalu and Restorative Yoga Instruction


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Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation. In a Kriplau class, each student learns to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation.

Kripalu empowers you to befriend and listen to your body discovering from your own direct experience what yoga practice best supports your well-being and growth.

Meeting our body/mind/thoughts with compassion allows us to move gently through our experience, allowing that what doesn’t serve us to gently dissolve.

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  • Women's Jewellery/Watches/Clothes
  • Hairstyling

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