Kripalu is a gentle hatha yoga practice with a compassionate
approach and emphasis on meditation, physical healing and spiritual
transformation. In a Kriplau class, each student learns to find
their own level of practice on a given day by looking inward. The
classes usually begin with breathing exercises and gentle stretches
followed by a series of individual poses and final relaxation.
Kripalu empowers you to befriend and listen to your body
discovering from your own direct experience what yoga practice best
supports your well-being and growth.
Meeting our body/mind/thoughts with compassion allows us to move
gently through our experience, allowing that what doesn’t
serve us to gently dissolve.
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